Dutch Cycle Indoor Cycling Program
When: Wednesdays Nov 1-Dec 20/17 6:30-8pm
Where: Dutch Cycle
Limit: 20 Participants
A new integrative approach to cycle training. These sessions offer the opportunity to learn about how to train, becoming a healthy athlete, taking care of your bike, and the gear to help you get the most out of your cycling experience. Cycling and education sessions are included in this one of a kind training experience.
What is included:
Cycling sessions are our tried and true, staple workouts with lots of coaching regarding gearing efficiency, pacing, effort, proper gear, and fitness assessments to track you progress. We will be providing monthly educational information regarding healthy habits for athletes (sleep, stress management, nutrition for performance, mobility, etc.).
Workouts vary from technique focus, to strength drill, to power intervals, time trials, race simulations and challenges. All-comers will be catered to in these workouts. Each session will begin and end with a short Foundation Training mobility sequence to help wake up the muscles and promote good movement.
Requirements for all sessions: Your own bike. Any bike (with gears) will do, but you’ll need a cadence bike computer (for sure) and a Heart Rate Monitor/Power meter for best results and to track your improvement. You will also need to bring your own stationary bike trainer (Magnetic or Fluid resistance). Towel and water bottles also recommended.
No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.
If you have not filled out forms for 2017 Please read! You will be required to fill out a Liability Consent form and parq. No forms=no participation! If you answer YES to any question on the PAR-Q you must take the PARQ-PLUS/PAR-MEDX form to your doctor and have them fill it out and sign it. If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this.
SAVE SOME TIME BY COMPLETING OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION - CLICK HERE