Winter RUN STRENGTH AND FOrm Program

Run Speed And Form Coaching - Morning Session

Coach: Patrick Ash/Jen Ruland

ALL Classes are 75 minutes long! 

Wednesdays (January 4th - March 29th/2017 meeting at Regina Fieldhouse) - 20 Spots Only!

5:45-7:00am

More speed based/shorter intervals working on cadence and form 

Fridays (January 13th - March 31st/2017 meeting at Regina Fieldhouse) - 20 Spots Only!

5:45-7:00am

More endurance strength based/longer intervals

Please remember to bring water and a watch or some timing mechanism.  

Session Format: 

Warm-up: includes dynamic/mobility exercises (approx. 20 minutes) 
Main Set: approx. 30-40 minutes (speed, modifications can be made for athletes) 
Strength/Mobility/Cool-down Stretching: approx. 15-25 minutes

No Sessions Feb 22nd and 24th

Important Details: 

You will be required to fill out a consent form and PARQ+ for 2016 and bring it with you to the first class along with your payment. No forms=no participation! You will be taken to a confirmation page with the link to download the form after you registration is complete. If you answer YES to any question on the PAR-Q Plus you must take the PAR-MEDX form to your doctor and have them fill it out and sign it. If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this. 

No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.  

Registration

By clicking Buy Now below, you can pay using your choice of credit card and acknowledge that you have read and agreed to the conditions detailed in the Endurance Journey Assumption of Risk and Liability Statement. 

Payment Options