Patrick Ash Coaching Inc. is proud to present a running efficiency clinic with Certified Chi Running Coach and accomplished ultramarathoner Charles Miron.

When: February 11, 2012  8:30am-12:30pm

Where:First Presbyterian Church Gym

     2170 Albert Street  

Cost: $150

Space is limited to 30 participants!

Clinic agenda (subject to change)

8:20am - meet at front doors of  First Presbyterian Church (facing Albert Street)

8:30-10:30am (GYM) - Running technique education and practice - applying the concepts of Chi Running to help make your running feel effortless.

10:45am -12:30pm Douglas Park Hill to learn techniques and strategies to run hills efficiently. Practice techniques with a running session. Question and answer with Charles.

PLEASE BRING APPROPRIATE CLOTHING FOR INDOOR/OUTDOOR RUNNING and HYDRATION/NUTRITION.

About Chi Running

Chi Running combines the ancient principles of Tai Chi with modern physics to produce an effortless, injury free running style. This method is easily learned, reduces impact and potential injury and teaches you to glide over the ground with ease and navigate hills effortlessly. 

Endorsed by top runners and medical doctors, Chi Running is beneficial for all ability levels. This technique helps you focus on form and transforms running into a refined, meditative practice. 

Register Now!

Meet Charles!

Charles first joined the Vitalize Inc. team has an over trained and desperate athlete looking for guidance and coaching in his running career. The Effortless Exercise Philosophy helped Charles to develop healthy training habits and a stronger more positive outlook on everyday exercise and life in general.

An ultra-marathoner and an avid cyclist Charles employs years of high level competition experience in his coaching practice. Through personal experience and the application of the Effortless Training Philosophy Charles helps athletes of all levels and ability achieve goals and commitments.

He loves working with people one on one and his passionate about spreading the good words of the Effortless Training Philosophy. You don't have to hurt to be at your best; you have to train effortlessly! Charles can show you how.

charles@vitalize.ca

Bachelors of Physical Education from The University of Alberta

Certified Trainer of Fitness Leaders in Group Exercise, Resistance Training and Cycling with the Alberta Fitness Leadership Certification Association

Certified Coach in the Chi Running method

Charles Miron Race Results:

Victoria Marathon

2:48 - 2009/2:55 - 2010/3:07 - 2011 - qualified for Boston Marathon.

Calgary Marathon

2:50 - 2010/ 2:54 -  2011 - qualified for Boston Marathon

Course Record Holder Sinister 7 ultramarathon (148km)

16:11 minutes - winner last 2 years

Frozen ass 50km

4:02 2010/ 4:04 2011

Ironlegs Ultra 80km

8:24 - 2011 - 3rd place

St-Jose Half Marathon

1:23 - 2011

Do miss this opportunity to learn from Charles Miron in person. Register Now!

Questions? Email Patrick at patrickashcoaching@gmail.com

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