Does one of these scenarios describe you?

You can swim in a pool but feel uncomfortable or are afraid of making the transition to open water

Need to refine your open water skills and transitions before Pike Lake or Regina Beach Triathlon

Then this is the clinic for you!

Where: Regina Beach (Main Beach)

When: Sunday, June 17th, 2012 from 8am-11am

Cost: $100

Coaches - Patrick Ash, Brendan MacKenzie, Mark Gibson, Theresa Gibson

Space is limited to 40 participants - Register Today!

Registration

Buy Now and register directly with Patrick Ash Coaching Inc. You can pay using your choice of credit card and you do not need a PayPal account for payment.

By clicking Buy Now below, you acknowledge that you have read and agreed to the conditions detailed in the Patrick Ash Coaching Waiver and Release.  All registrants must be a member of the Saskatchewan Triathlon Association Corporation.

Clinic agenda (subject to change)

7:45am - meet in front of main beach change rooms at Regina Beach

8:00-9:30am - Open water swimming technique practice - entering and exiting the water, sighting and drafting basics. We will have a modified Regina Beach Tri course (~200m) set up so you can practice your newly learned skills in small groups of no more than 10 swimmers with a coach paddling beside you the whole way giving feedback.

9:30-10:00am - Work on transitions - go through T1 (swim to bike) and T2 (bike to run) specific to the Regina Beach Course. We will provide you with tips and tricks to make your transition a time saver not a time waster.

10:00-11:00am - Go for a run to get orientated to the Regina Beach run course plus discuss pacing and fueling for the race.

PLEASE BRING APPROPRIATE CLOTHING FOR SWIMMING: towel, wetsuit (if you have one), goggles, bathing suit or tri suit, swim cap)

TRANSITION: bike helmet, bike shoes, small towel to dry feet

RUNNING GEAR - hat, running shoes, shorts, shirt, sunscreen, water.

HYDRATION/NUTRITION - as needed

Register Now!

By clicking Buy Now below, you acknowledge that you have read and agreed to the conditions detailed in the Patrick Ash Coaching Waiver and Release.  All registrants must be a member of the Saskatchewan Triathlon Association Corporation.

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