Bike Run (Brick) Training

Sponsored by Dutch Cycle

Legs feel like lead when you jump off the bike to run?

Want to learn the skills to transition from the bike smoothly and efficiently?

When: Saturdays 7:00-9:00am

Where: Regina Field House

Dates: October 22, 2016 - December 17, 2016

Details

Learn the techniques and tricks to make your next bike to run transition in a triathlon feel smooth and effortless. You receive excellent bike to run specific training for triathlon combined into a powerful 2 hour session. No need to dread running after the bike. Get after it!

We will incorporate chase and relay style formats to help you practice your transition skills while assessing your fitness progress as we move through the program. 

What you need: Bike, Indoor trainer, bike shoes (if you have them), towel, running shoes (with speed/bungee laces to make putting on easier), water bottles. Your awesome energy for a great training session!

NOTE: In order to provide each athlete with the required attention registration is limited to 20. Therefore, register quickly to ensure your spot!

Important Information:

You will be required to fill out a consent form and PARQ+ for 2016 and bring it with you to the first class along with your payment. No forms=no participation! You will be taken to a confirmation page with the link to download the form after you registration is complete. If you answer YES to any question on the PAR-Q Plus you must take the PAR-MEDX form to your doctor and have them fill it out and sign it. If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this. 

No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.  

Registration

By clicking Buy Now below, you can pay using your choice of credit card and acknowledge that you have read and agreed to the conditions detailed in the Endurance Journey Assumption of Risk and Liability Statement.  All registrants must be a member of the Saskatchewan Triathlon Association Corporation.

Payment Options