Western Cycle - Indoor Cycling Training

 

Space is limited so register quickly to ensure your spot!

Registration

Buy Now and register directly with Patrick Ash Coaching Inc. You can pay using your choice of credit card and you do not need a PayPal account for payment. 

By clicking Buy Now below, you acknowledge that you have read and agreed to the conditions detailed in the Patrick Ash Coaching Waiver and Release.

Payment Options- Athletes Only

Monthly Payment : $50.00 CAD - monthly

Options

Full Session $150.00 CAD

Drop In $13.00 CAD

Did you struggle with your cycling this past year?

Do you want to make sure you are a stronger/faster cyclist when the season begins next year?

Want to enjoy your indoor training this year?

Then this is the training for you!!

When: Mondays 6:30-8pm

Where: Western Cycle 1550 8th Ave
Dates: October 21, 2013 - April 7, 2014

What you need: Bike, trainer, heart rate monitor (or power meter), water bottle, towel (yes you will be sweating).

Want to try before you buy? Open house (i.e., drop in no charge) Monday October 15th - 6:30-8pm

Details

I am offering a indoor bike training sessions at WesternCycle classes this fall/winter, and are inviting you to an Open House Training Session. We are very excited about offering this for the winter to help with your cycling and triathlon training.

There will be 3 main abilities you will improve throughout the year:

1. Pedal technique and cadence work - Develop and efficient, smooth, and complete pedal stroke

2. Strength - Develop the ability to transfer greater power throughout the entire pedal stroke

3. Speed Endurance - Develop the ability to sustain higher effort levels (i.e, increase power = increase speed) for longer periods of time.

There will be performance testing to measure your progress and a variety of intervals and techniques used to challenge you every class. You will be surprised how quickly an hour and half goes by!

Western Cycle will have bike storage provided to you so you don’t have to lug your bike when it’s minus -40 in the dead of winter, you do have the option to store your trainer as well.

Western Cycle will also have a few Fluid trainers for demo’s during the open house and we are offering a special deal on a Kurt Kinetic Fluid Road Machine if you sign up for training. Please call in advance to reserve a demo trainer as quantities are limited (522-5678). Other special discounts for participants will be presented on during the first session on Nov. 2nd.

You have options of purchasing an entire training package or drop in’s are also welcome.

You can check out the trainer here: Trainer Demo

I aim to provide the best possible atmosphere for your training. If you are training indoors this year come to these sessions and make it count!