Saturday Long Bike/Run
When: Saturdays 6:00-10:00am
Where: Location TBA - Generally roads around Regina area
Dates: April 8th-Aug12th/17
Coach: Patrick Ash
No Sessions April 29th, June 3rd, June 24th, July 1st, July 29th
This session will focus on developing bike strength endurance and skill. The rides are about 2-4hours in length followed by a run 15-20mins in length to practice running off the bike. There be a mix of race specific pacing efforts, time trials, and chase formats to mimic the racing environment. You will receive excellent bike and run specific training for triathlon combined into a powerful session.
Requirements for all sessions: Your own bike. Any bike (with gears) will do, but you’ll need a cadence bike computer (for sure) and a Heart Rate Monitor/Power meter for best results and to track your improvement. Running shoes with speed laces (strongly recommended) are also required.
There is fully SAG support for each ride (i..e, support vehicle following the group)
NOTE: In order to provide each athlete with the required attention registration is limited to 20. Therefore, register quickly to ensure your spot!
You must be a valid STAC member to register. All prices include GST.
In event of extreme weather such as lightening or hail, extreme humidity, snow storm, very cold weather and/or coach illness/or conflict, class will be rescheduled. Coach will notify you by text/email. Make up day and time is at coach’s discretion. There will be no credits or refunds if classes have to be changed or shortened in extreme weather for any reason.
Must have at least 10 people confirmed to run the session. No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.
If you have not filled out forms for 2017 Please read! You will be required to fill out a Liability Consent form and parq. No forms=no participation! If you answer YES to any question on the PAR-Q you must take the PARQ-PLUS/PAR-MEDX form to your doctor and have them fill it out and sign it. If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this.
SAVE SOME TIME BY COMPLETING OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION - CLICK HERE