RUN Camp Program Winter 2018 -SOLD OUT

Run Speed And Form Coaching

Combination of run form and speed intervals with strength training mixed in. 

Coach: Jen Ruland

Sundays (January 7/2018-Sunday March 25/2018 (Fieldhouse) Tuesday April 4 @ 6:00 pm

Sunday Jan. 7@ 1:00 pm 

Sunday Jan. 14 @ 1:00 pm

Sunday Jan. 21- *NO CLASS* 

Sunday Jan. 28 @ 1:00 pm

Sunday Feb. 4 @ 1:00 pm 

Sunday Feb. 11 @ 1:00 pm

Sunday Feb. 18-*NO CLASS

Sunday Feb. 25 @ 1:00pm

Sunday March 4 @ 1:00 pm

Sunday March 11@ 1:00 pm

Sunday March 18 @1:00 pm

Sunday March 25@1:00 pm

*Note the time/Day changes or no class days

Session Format: 

Warm-up: includes dynamic/mobility exercises (approx. 20 minutes) 
Main Set: approx. 30-40 minutes (Run sets intermixed with strength and core sets)
Cool Down and Mobility: approx. 15 minutes

Cost:

We need a minimum of 10 people/class to run a class. With 20 spots per class maximum.

Fully Paid $160/10 sessions (75 minutes in length) OR 3 payment option available (billed to your credit card over 3 months) all prices include the 5% GST.

No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances. 

If you have not filled out forms for 2018 Please read! You will be required to fill out a Liability Consent form and Health Screen Questions. No forms=no participation! If you answer YES to any question on the PAR-Q you must let your coach know before beginning the 1st session. If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this.

SAVE SOME TIME BY COMPLETING OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION - CLICK HERE