Spring/Summer RUN STRENGTH and Speed Session - Tuesday Morning
Coach: Patrick Ash
ALL sessions are 80 minutes long!
Tuesdays -20 Spots Only!
April 30th, May 7th, 14th, 21st
June 11th, 18th, 25th
July 9th, 16th, 23rd,
August 6th, 13th, 20th, 27th
More speed based/shorter intervals working on cadence and form
More strength based/longer intervals combining hill work
Please remember to bring water and a watch or some timing mechanism.
Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)
Main Set: approx. 30-40 minutes (speed, modifications can be made for athletes)
Strength/Mobility/Cool-down Stretching: approx. 15 minutes
By clicking Register Now below, you acknowledge that you have read and agreed to the conditions detailed in the Endurance Journey Waiver and Liability Release.
In event of extreme weather such as lightening or hail, extreme humidity, snow storm, very cold weather and/or coach illness/or conflict, class will be rescheduled. Coach will notify you by text/email. Make up day and time is at coach’s discretion. There will be no credits or refunds if classes have to be changed or shortened in extreme weather for any reason.
Must have at least 10 people confirmed to run the session. No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.
No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances. Payment is due the first day of class. Accept Credit Card (Online), Paypal, Etransfer, Cash.
If you have not filled out forms for 2019 Please read! You will be required to fill out a consent form with GET ACTIVE questionnaire (please check one of the boxes at end about participating) and bring it with you to the first class or scan it in advance if you will need clearance from your physician first. No forms=no participation! If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this.
SAVE SOME TIME BY COMPLETING OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION - CLICK HERE