Strength and Mobility Training - BE STRONG. Move well. Perform better.

This session is specifically designed to develop your strength, range of motion, and stability using strength and functional movements using Foundation Training and Mov Nat principles to help improve your strength, movement, and performance! Posture, lifting, balancing, flexibility, and stability will be emphasized at every session.

Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.

This is real strength and movement to help you perform in the real world.

When:  3 weekly sessions to choose from January 2nd -April 6th/17.

Monday 6:15-7:15pm (12 sessions) - no session Jan 23rd, Feb 20th, 2017

Tuesday 6:00am - 7:00am (12 sessions) - no session Jan 24th, Feb 21st, 2017

Thursday 6:00am - 7:00am (12 sessions) Jan 26th, Feb 23rd, 2017

Where: Fix Athletics - 1238 Lorne Street Suite #6

Coach Patrick Ash - Certified Level 1 Mov Nat and Foundation Training Instructor, CSEP CEP. 

Limit 10 Participants per session

Important Information:

You will be required to fill out a consent form and PARQ+ for 2016 and bring it with you to the first class along with your payment. No forms=no participation! You will be taken to a confirmation page with the link to download the form after you registration is complete. If you answer YES to any question on the PAR-Q Plus you must take the PAR-MEDX form to your doctor and have them fill it out and sign it. If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this. 

No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.  


By clicking Buy Now below, you can pay using your choice of credit card and acknowledge that you have read and agreed to the conditions detailed in the Endurance Journey Assumption of Risk and Liability Statement. 

Payment Options