Run Strength, Speed, and Technique Training


Buy Now and register directly with Patrick Ash Coaching Inc. You can pay using your choice of credit card and you do not need a PayPal account for payment.

By clicking Buy Now below, you acknowledge that you have read and agreed to the conditions detailed in the Patrick Ash Coaching Waiver and Release.  All registrants must be a member of the Saskatchewan Triathlon Association Corporation.

Payment Options - Monthly Pay

Monthly - Monday : $60.00 CAD - monthly

Monthly - Friday : $60.00 CAD - monthly

Monthly - Monday and Friday : $110.00 CAD - monthly

Payment Options

Fully Paid - Monday $175.00 CAD

Fully Paid - Friday $175.00 CAD

Fully Paid - Monday and Friday $350.00 CAD

Drop In $16.00 CAD

Want to improve your speed, endurance, and strength for the upcoming season? This is it!


When: Monday and Friday 5:30-7:00am

Where: Regina Field House

Dates: October 23, 2013 - April 11, 2014


These training sessions will focus on developing your speed endurance and strength. This will be done through the development of functional running strength, flexibility, drills, and intervals to help you sustain a faster pace over a longer distance. Your running speed will be developed with your current level of fitness in mind. Each athlete will be given specific pacing targets for each set of intervals you complete so you will always be working at an intensity suitable for your abilities.

NOTE: In order to provide each athlete with the required attention registration is limited to 20. Therefore, register quickly to ensure your spot!