Run Speed and Form Training - Spring/Summer 2017

When: Tuesday 5:30-7:00am

Where: Candy Cane Park

Dates: May 1 - Aug 28th - Combination of speed intervals and hill strength training. 

Coach Patrick Ash

Limit 20

No session May 29th, July 10th, Aug 21st

Please remember to bring water and a watch or some timing mechanism.  Please have a mat/towel for strength and mobility.

Details

These training sessions will focus on developing mobility, form, strength, speed for efficient run technique. This will be done through the development of functional running strength, mobility, drills, and intervals to help you sustain great form throughout your run! 

Session Structure

Warm up: 20 min Mobility prep, dynamic stretching, running strength and form drills, and strides

Main Set: 30-40min main set working on endurance, strength, and speed with great form.

Warm Down: 15 mins of strength/mobility

NOTE: In order to provide each athlete with the required attention registration is limited to 20. Therefore, register quickly to ensure your spot!

Registration

Price $255.00 for 15 sessions (or 3 payments of $90.00). All prices include GST. 

By clicking Register Now below, you acknowledge that you have read and agreed to the conditions detailed in the Endurance Journey Coaching Waiver and Release.  

Other Details:

*In event of extreme weather such as lightening or hail, extreme humidity, snow storm, very cold weather and/or coach illness/or conflict, class will be rescheduled.  Coach will notify you by email. Make up day and time is at coach’s discretion.  There will be no credits or refunds if classes have to be changed or shortened in extreme weather for any reason.

**No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances. Payment is due the first day of class.  Accept Credit Card (Online), Etransfer, or Cash.  

***If you have not filled out forms for 2018 Please read!  You will be required to fill out a consent form with GET ACTIVE questionairre (please check one of the boxes at end about participating) and bring it with you to the first class or scan it in advance if you will need clearance from your physician first.  No forms=no participation!   If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it.  Please let me know in advance if you will have to do this.

REGISTRATION IS OPEN!

SAVE SOME TIME BY COMPLETING OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION - CLICK HERE

CLICK HERE TO REGISTER NOW!