Spring Run Strength and Speed Training
Run Speed And Strength Training - Tuesday/Thursday/Sunday
ALL Classes are 75 minutes long! (6:00 pm-7:15 pm unless otherwise stated) with Coach Jen.
Tuesdays (April 2/2019-Tuesday June 18/2019 (Candy Cane Park)
Tuesday April 2@6:00 pm
Tuesday April 9 @6:00 pm
Tuesday April 16 NO CLASS
Tuesday April 23 @6:00 pm
Tuesday April 30 @6:00 pm
Tuesday May 7 @ 1:00 pm
Tuesday May 14 @1:00 pm
Tuesday May 21-NO CLASS
Tuesday May 28 @ 6:00 pm *this class subject to change dates for the week*
Tuesday June 4 @ 6:00 pm
Tuesday June 11 @6:00 pm
Tuesday June 18@ 6:00 pm
Thursdays (April 11/2019-Thursday June 20/2019 (Candy Cane Park)
Thursday April 11 @6:00 pm
Thursday April 18 @6:00 pm
Thursday April 25 @6:00 pm
Thursday May 2 @6:00 pm
ThursdayMay 9 @ 6:00 pm
Thursday May 16 @6:00 pm
Thursday May 23-NO CLASS
Thursday May 30 @ 6:00 pm *this class subject to change dates for the week*
Thursday June 6 @ 6:00 pm
Thursday June 13 @6:00 pm
Thursday June 20@ 6:00 pm
*Note the time/Day changes or no class days
Sundays (April 7/2019-Sunday June 9/2019 (Candy Cane Park)
Sunday April 7@ 1:00 pm
Sunday April 14 NO CLASS
Sunday April 21@ 1:00 pm
Sunday April 28 @1:00 pm
Sunday May 5 @ 1:00 pm
Sunday May 12 @1:00 pm
Sunday May 19 *NO CLASS*
Sunday May 26 @ 1:00 pm *this class subject to change dates for the week*
Sunday June 2 @ 1:00 pm
Sunday June 9 @1:00 pm
*Note the time/Day changes or no class day
Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)
Main Set: approx. 40 minutes of run sets intermixed with Strength Sets.
Mobility/Cool-down Stretching: approx. 15 minutes
Please remember to bring water and a watch or some timing mechanism. For the first few classes it may get darker before we are done class, please bring a light source and wear reflective/weather appropriate clothing. Please have a mat/towel for strength and mobility.
We need a minimum of 10 people/class to run a class. With 20 spots per class maximum.
Tuesday/Thursday Fully Paid $150/10 sessions or Sunday Fully Paid $120.00/8 sessions (75 minutes in length) OR 3 payment option available (billed to your credit card over 3 months) all prices include the 5% GST.
**In event of extreme weather such as lightening or hail, extreme humiditiy, snow storm, very cold and/or hot weather class will be cancelled and a workout will be sent out for athletes to complete on their own, we cannot control the environment unfortunately and this class won’t be rescheduled but workout will be provided. In case of coach illness and/or facility conflict, or other circumstance, a make up session will be offered and/or a workout will be sent out. Coach will notify you by email. Make up day and time is at coach’s discretion. There will be no credits or refunds if classes have to be changed or shortened in extreme weather for any reason.
***Must have at least 10 people confirmed to run the session
No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances. Payment is due by the first day of class. Accept Credit Card (Online), Paypal, Etransfer, Cash or Cheque. Cheques made Payable to Jennifer Ruland.
****If you have not filled out forms for 2019 Please read! You will be required to fill out a consent form and parqplus and bring it with you to the first class. No forms=no participation! If you answer YES to any question on the PAR-QPlus you must take the PAR-MEDX form to your doctor and have them fill it out and sign it. If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this.
SAVE SOME TIME BY COMPLETING OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION - CLICK HERE