Triathlon Swim Program - Fall 2019

There are 3 options for swim sessions based on your ability - Learn to Swim, Improvement, and Performance. See below for the description and registration links.

Learn to Swim

This course is for people who think they might like to do a triathlon but are nervous about swimming, or who find swimming 100m continuously a challenge.  This course will be focused on stroke and fitness improvement so that beginners can complete a Try-a-Tri (300m) or Sprint (750m) swim.

The goal of this class is to build the confidence of swimmers and get participants ready to complete the swim portion of a short race.  If you are too advanced for this class you may be asked to move to a more suitable EJ course.

Dates:

  • Session #1 Thursday, Oct 3rd to October 31st, 2019; Time: 8:25PM to 9:15 PM; Cost $46.00 (5 sessions, 45 min each)

  • Session #2 - Thursdays, Nov 14th to Dec 19th, 2019; Time: 7:00 PM to 7:45 PM; Cost $55.50 (6 sessions, 45 min each)

  • Session #3 - Sundays, Oct 6th to Dec 8th, 2019; Time: 8:30-9:15 AM; Cost $72.00 (8 sessions, 45 min each)

  • Location: Lawson Aquatic Center, Middle Tank

  • Capacity: 10

  • Equipment Required - swim fins, swim snorkel (i.e., front facing snorkel), pull buoy, goggles, swim cap, swim suit

 *No refunds, no exchanges, no exceptions. 

**2019 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

Coach Patrick Ash

To Register:

Pay amount above via etransfer to patrick@endurancejourney.com OR pay using link below.  All prices include Taxes. 

CLICK HERE TO REGISTER For Swim Sessions Now!

YOU MUST COMPLETE OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION - CLICK HERE

Improvement

This course is for people who can swim without fear, but know they have room for improvement. People in this class can swim 300m with their face in the water, and are looking to improve their speed, technique, and endurance. Swimmers have the goal of completing sprint or Olympic distance triathlons in 2017 and can expect workouts ranging between 1300m to 2000m in 60 minutes.

Dates:

  • Session #1 Tuesdays, Oct 1st to November 5th, 2019; Time: 8:25PM to 9:15 PM; Cost $61.00 (6 sessions, 50 min each)

  • Session #2 - Tuesdays, Nov 12th to Dec 17th, 2019; Time: 8:25PM to 9:15 PM; Cost $61.00 (6 sessions, 50 min each)

  • Location: Lawson Aquatic Center, Middle Tank

  • Capacity: 10

  • Equipment Required - swim fins, swim snorkel (i.e., front facing snorkel), pull buoy, goggles, swim cap, swim suit

 *No refunds, no exchanges, no exceptions. 

**2019 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

****There will be a substitute coach for first 4 sessions

Coach Patrick Ash/TBA

To Register:

Pay amount above via etransfer to patrick@endurancejourney.com OR pay using link below.  All prices include Taxes. 

CLICK HERE TO REGISTER For Swim Sessions Now!

YOU MUST COMPLETE OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION - CLICK HERE

Performance

This course is for athletes who want to perform competitively in triathlons. Athletes plan to compete in triathlons ranging from sprint to Ironman distance. Athletes can expect workouts ranging between 1800m and 2500m in 60 minutes that focus on form drills, strength and endurance work in each session. Show up, commit to doing the work, and get faster here!

Dates:

  • Session #1 - Tuesdays, Oct 1st to November 5th, 2019; Time: 7:30PM to 8:25 PM; Cost $67.00 (6 sessions, 50 min each)

  • Session #2 - Tuesdays, Nov 12th to Dec 17th, 2019; Time: 7:30PM to 8:25 PM; Cost $67.00 (6 sessions, 50 min each)

  • Session #3 - Thursdays, Oct 1st to October 31st, 2019; Time: 7:45PM to 9:00 PM; Cost $78.00 (6 sessions, 50 min each)

  • Session #4 - Thursdays, Nov 14th to Dec 19th, 2019; Time: 7:45PM to 9:00 PM; Cost $95.00 (6 sessions, 50 min each)

  • Session #5 - Sundays, Oct 6th to Dec 8th, 2019; Time: 7:00AM to 8:30 AM; Cost $145.00 (8 sessions, 90 min each)

  • Location: Lawson Aquatic Center, Middle Tank

  • Capacity: 10

  • Equipment Required - swim fins, swim snorkel (i.e., front facing snorkel), pull buoy, goggles, swim cap, swim suit

  • No session Oct 20th, Dec 10th

 *No refunds, no exchanges, no exceptions. 

**2019 RMC and TriSask memberships are required to participate.

*** Minimum age requirement is 18 to participate.

****There will be a substitute coach for first 4 sessions

Coach Patrick Ash/TBA

To Register:

Pay amount above via etransfer to patrick@endurancejourney.com OR pay using link below.  All prices include Taxes. 

CLICK HERE TO REGISTER For Swim Sessions Now!

YOU MUST COMPLETE OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION - CLICK HERE

If you have not filled out forms for 2019 Please read! You will be required to fill out a Liability Consent form and Health Screen Questions. No forms=no participation! If you answer YES to any question on the PAR-Q you must let your coach know before beginning the 1st session. If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this.