Triathlon Swim Program - WINTER 2019


Tuesday and Thursday 7:30-8:30pm (beginning January 8th and 10th)

Sunday Performance Swim 7:00-8:30am and Improvement Swim 8:30-9:15 (beginning January 6th)


Tuesday and Thursdays - YMCA of Regina Downtown (2400 13th Ave)

Sunday Lawson Aquatic Centre


Tuesdays and Thursdays - January 8th - May 23rd (17 sessions each for Tuesday/Thursday)

 - no sessions Feb 19th and 21st and April 23rd and 25th

Sunday - January 6-May 19th (13 Sessions each) 

-No Sessions: Jan 20th (Rods Meet), Feb 10th (EJ Training Event), Feb 24th, March 10th, 17th, April 21st

Coach Patrick Ash

Limit 16


Are you a triathlete who wants to swim faster?  This program help develop your swim speed for triathlon swimming -form and speed endurance - as well as developing triathlon specific swimming skills to improve your swimming and ensure you are race ready! 

Triathlon Performance Swimming (Tuesdays+Thursdays-Cost $255/17 sessions, )

This course is for athletes who want to improve their speed, endurance, and confidence for triathlon racing.  Athletes plan to compete in triathlons ranging from sprint to Ironman distance.  Athletes can expect workouts ranging between 1800m and 2500m in 60 minutes.

Tuesdays-Cost $255/17 sessions

CLICK HERE TO REGISTER For Tuesday Performance Swim NOW!

Thursdays-Cost $255/17 sessions

CLICK HERE TO REGISTER For Thursday Performance Swim NOW!

Sunday 7-8:30am $192/12 sessions

CLICK HERE TO REGISTER For SUnday Performance Swim NOW!

Triathlon Improvement Swimming (Sundays 8:30-9:15am- Cost $96/13 sessions)

This course is for people who can swim without fear, but know they have room for improvement.   People in this class can swim 300m with their face in the water, and are looking to improve their speed, technique, and endurance.  Swimmers have the goal of completing sprint or Olympic distance triathlons in 2019 and can expect workouts ranging between 1200m to 2000m in 45 minutes.

CLICK HERE TO REGISTER For Sunday Improvement Swim NOW!

Payment and Athlete Info

Pay amount above via etransfer to OR pay using link above (option to pay monthly).  All prices include GST. 

Must have at least 10 people confirmed to run the session

No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances. Must be a valid STAC member

If you have not filled out forms for 2019 Please read! You will be required to fill out a Liability Consent form and Health Screen Questions. No forms=no participation! If you answer YES to any question on the PAR-Q you must let your coach know before beginning the 1st session. If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this.