Cycling Power and Heart Rate Zones - Calculator
| Cycling Power and Heart Rate Zones | Heart Rate Range | Power Range |
|---|---|---|
| Zone 1 - Active Recovery (Easy) | - | - |
| Zone 2 - Endurance (Moderate) | - | - |
| Zone 3 - Tempo (Moderate Hard) | - | - |
| Zone 4 - Threshold (Hard) | - | - |
| Zone 5 - Fast (Sprints, Short Power Bursts) | - | - |
Generating PDF, please wait for a while!
Please input all the values!
Cycling Power and Heart Rate Zones
| 2 x 10 minute average power (Watts) | |
| 2 x 10 minute average heart rate (beats per minute) |
How To Use The Calculator
Enter your average power from your best 2 x 10 minute assessment efforts (watts).
Enter your average heart rate from your best 2 x 10 minute assessments (beats per minute).
Click “Calculate”
Click “Generate PDF” to get a pdf printout of your new cycling training power and heart rate zones.
