#3/1000

In honour of my friend Jim’s birthday we did a session of simple strength together this morning.

The structure of the session is much like I explained in my last post here.

I asked Jim to roll the dice and see what we get to do…

6 = 8 rounds of following:

6 kettlebell swings (pull movement)

6 tension push ups (push movement)

6 double kettlebell squats (squat movement)

6 double kettlebell high knee marches (torso stability)

Since it was his 52nd birthday we added 4 rounds of kettlebell carries (for balance and stability) to ensure we hit the 52 reps ;).

For resistance we choose a 8-10 rep max kettlebell as the idea is to provide a challenge, yet be able to hold great form on every rep.

With a warm up the entire set took us 20 minutes to complete.

Very efficient and effective way to develop strength.

#showup #getafterit #maketodaymatter