Group Training With Coach Jen Spring 2024

Thursday Evening Speed and Form Run Session

The details:

All in person classes are 75 minutes long unless noted! (5:45 pm-7:00 pm unless otherwise stated)

Start dates:

Thursdays (April 11/2024-Thursday June 20/2024 (Candy Cane Parking Lot-meet)

Please note there may be one week of class reschedule, a make up class will be scheduled at

some point should this happen

**Note the time/Day changes or no class days

Session Format:

Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)

Main Set: approx. 40 minutes of run sets intermixed with Strength Sets or at end.

Mobility/Cool-down Stretching: approx. 15 minutes

Please remember to bring water and a watch or some timing mechanism. Please have a

mat/towel for strength and mobility.

Cost:

We need a minimum of 10 people/class to run a class.

Fully Paid $180/11 sessions (75 minutes in length unless on zoom) please note zoom classes are

discounted and not at full price to account for style and timing of class. All prices include the 5%

GST. Paid by ETRANSFER or CHEQUE/CASH only.

Other Details:
*In event of extreme weather such as lightening or hail, extreme humidity, snow storm, very cold and/or hot weather class, and power outages, sessions will be cancelled and a workout will be sent out for athletes to complete on their own, we cannot control the environment unfortunately. In case of coach illness, unforeseen circumstance and/ or facility conflict, a workout will be sent out via email for athletes to complete on their own. Coach will notify you by email.
**There will be no credits or refunds if classes have to be changed or shortened in extreme weather for any reason. Please note, in light of COVID-19 should the rules regarding group gatherings, and/or venue closure, a workout will be sent out for you to complete on your own via email.
No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.

Payment is due by the first day of class. Accept Etransfer, Cash or Cheque. Cheques made Payable to Jennifer Ruland. PayPal link to pay by credit card below.

***Please complete this waiver prior to attending class HERE

Sunday Afternoon Speed and Form Run Session

The details:

All in person classes are 75 minutes long unless noted! (1:00 pm- 2:15 pm unless otherwise stated)

Start dates:

Sundays (April 7/2024-Sunday June 16/2024 (Candy Cane Parking Lot-Meet)

No Classes May 19th/24. Please note there may be one week of class reschedule, a make up class

will be scheduled at some point should this happen

**Note the time/Day changes or no class days

Session Format:

Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)

Main Set: approx. 40 minutes of run sets intermixed with Strength Sets or at end.

Mobility/Cool-down Stretching: approx. 15 minutes

Please remember to bring water and a watch or some timing mechanism. Please have a

mat/towel for strength and mobility.

Cost:

We need a minimum of 10 people/class to run a class.

Fully Paid $163/10 sessions (75 minutes in length unless on zoom) please note zoom classes are

discounted and not at full price to account for style and timing of class. All prices include the 5%

GST. Paid by ETRANSFER or CHEQUE/CASH only.

Other Details:
*In event of extreme weather such as lightening or hail, extreme humidity, snow storm, very cold and/or hot weather class, and power outages, sessions will be cancelled and a workout will be sent out for athletes to complete on their own, we cannot control the environment unfortunately. In case of coach illness, unforeseen circumstance and/ or facility conflict, a workout will be sent out via email for athletes to complete on their own. Coach will notify you by email.
**There will be no credits or refunds if classes have to be changed or shortened in extreme weather for any reason. Please note, in light of COVID-19 should the rules regarding group gatherings, and/or venue closure, a workout will be sent out for you to complete on your own via email.
No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.

Payment is due by the first day of class. Accept Etransfer, Cash or Cheque. Cheques made Payable to Jennifer Ruland. PayPal link to pay by credit card below.

***Please complete this waiver prior to attending class HERE

YOUR COACH