Group Training With Coach Jen Summer 2025

Tuesday Speed and Form Run Session

The details:

All in person classes are 75 minutes long unless noted! (5:45 pm-7:00 pm unless otherwise stated)

Start dates:

Start dates:

Tuesdays (July 8/2025-Tuesday September 30/2025 (Candy Cane Parking Lot-Meet)

No Class Tuesday Sept. 16th/2025

*Please note there may be one week of class reschedule, a make up class will be

scheduled at some point should this happen

**Note the time/Day changes or no class days

Session Format:

Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)

Main Set: approx. 40 minutes of run sets intermixed with Strength Sets or at end.

Mobility/Cool-down Stretching: approx. 15 minutes

Please remember to bring water and a watch or some timing mechanism. Please have a

mat/towel for strength and mobility.

Cost:

We need a minimum of 10 people/class to run a class.

Fully Paid $198/12 sessions (75 minutes in length unless on zoom) please note zoom classes are

discounted and not at full price to account for style and timing of class. All prices include the 5%

GST. Paid by ETRANSFER or CHEQUE/CASH only.

No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.

Payment is due by the first day of class. Paypal, Etransfer, Cash or Cheque.

*If you have not filled out forms for 2025 Please read! You will be required to fill out a consent form, you can do this online. I will attach the link to an email confirming your registration once you register. No forms=no participation! Any yes answers to the questions may be verified with you if we feel you need a doctors note.

Registration is confirmed once payment is submitted, I will send you an email with the zoom links.

**No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.

Registration is confirmed once payment is submitted, I will send you an email with the zoom links.

***Please complete this waiver prior to attending class HERE

YOUR COACH