Get Back to Running Safely and Confidently!
Struggling with pain, discomfort, or uncertainty while returning to running? The Ready-to-Run Guidelines provide an easy-to-follow roadmap to help you regain momentum without risking injury. Whether you're recovering from an injury or easing back into running after time off, our guidelines ensure every step forward is safe and effective.
Why Choose the Ready-to-Run Guidelines?
Clear and Actionable Advice
Our program simplifies decision-making with step-by-step guidance, making it easy to know when to push forward or scale back.
Focus on Safety and Progress
Designed with runners in mind, we emphasize gradual progression, monitoring discomfort, and building confidence at your own pace.
Professional-Grade Support
The guidelines are developed by experts who understand the delicate balance between recovery and performance.
What’s Inside the Ready-to-Run Program?
Pain Assessment Checklist
Determine if it’s safe to run or if it’s time to consult a professional.
Learn the difference between discomfort and pain so you can make informed decisions.
Guidance on Scaling Back
Practical tips to adjust your run/walk intervals for optimal recovery.
Gradual strategies to maintain progress without overexerting.
Dynamic Warm-Up Reminders
Discover effective warm-up routines to prepare your body for safe runs.
Flowchart for Decision-Making
A simple, visual flowchart to guide your next steps based on your pain and progress.
Conservative Progress Plan
Learn how to increase your running capacity safely, keeping setbacks at bay.
Coaching Support
12-Week Structured Running Plan: Build your run safely and confidently.
1:1 Onboarding Call: 30 minute call with Coach Jen to set your goals and get started right.
Dynamic warm-up recommendations for injury-free runs.
15-minute wrap-up call to celebrate your success.
Optional strength training upgrades (extra fee).
Who Is This For?
Runners returning from injury.
New runners easing into the sport.
Experienced runners recovering after a break.
How It Works
Assess Your Current Condition:
Use our guidelines to evaluate pain, discomfort, and readiness.Follow the Decision-Making Flowchart:
Clearly defined steps help you decide whether to proceed, scale back, or rest.Adjust and Progress Safely:
Gradually increase your running intervals with expert tips and ongoing self-assessment.Stay Accountable to Your Goals:
Keep progressing with confidence, knowing you're on a safe and sustainable path.
What’s Not Included
To keep this program affordable and accessible, please note:
No Monitoring: This program is self-guided, and we do not track your progress individually.
No Adjustments: The plan is fixed, so you’ll follow the provided guide.
Limited Email Support: One email per week only; no daily communication or custom advice.
No 1:1 Coaching: Personalized, one-to-one coaching is not included in this program but is available as an add-on.
Why Choose This Program?
This program is perfect for self-motivated individuals who prefer a structured, hands-off approach with just enough support to stay on track. If you’re looking for extra customization or real-time coaching, additional services are available.
Take the First Step Today!
Your next run should feel empowering, not painful. Download the Ready-to-Run Guidelines now and get back to doing what you love with confidence and clarity.
Ready to Run
A Expertly Designed Program by Coach Jen Ruland
