Swim Pace Calculator
| Swimming Pace Zones | Pace Range for Each Zone |
|---|---|
| Zone 1 - Active Recovery (Easy) | - |
| Zone 2 - Endurance (Moderate) | - |
| Zone 3 - Tempo (Moderate Hard) | - |
| Zone 4 - Threshold (Hard) | - |
| Zone 5 - Fast (Strides, Sprints) | - |
Generating PDF, please wait for a while!
Please input all the values!
Swim Pace Calculator
| CSS Pace |
How To Use The Calculator
Enter your average swim pace per 100m from your 400m swim (minutes:seconds). For example, if your completed 400m swim time was 8 minutes 20 seconds, your average pace per 100m you would enter above is 2 minutes 5 seconds.
Click “Calculate”
Click “Generate PDF” to get a pdf printout of your new swimming pace zones.
