We have helped thousands of people just like you get fitter, stronger, and more resilient to Feel, Look, and Perform your best!
Over 30 years of combined coaching experience
Coach Patrick Ash
Meet Patrick, a seasoned endurance, nutrition, and exercise therapy coach with a vibrant track record spanning over two decades. With a foundation in Psychology and Physical Activity Studies from the University of Regina, Patrick's career is a testament to his lifelong commitment to fitness, health, and the transformative power of endurance sports. His journey from an eager university graduate to a highly respected and trusted coach is fueled by a passion for pushing limits, both his own and those of his athletes.
About
Patrick's approach is not just about endurance sports; it's about enduring life's challenges with grace, strength, and a bit of sweat. With certifications that read like a marathon bib collection—including Precision Nutrition Level 2 Master Health Coach, NBC-HWC Health and Wellness Coach, Foundation Training Level 1 Instructor, and Triathlon Canada Ironman University Trained and Certified Coach—Patrick is more than a coach; he's a mentor, a guide, and a fellow athlete. He founded Endurance Journey to channel his expertise into helping others achieve their personal bests while achieving optimal health, whether they're lacing up their running shoes for the first time or eyeing the finish line of an iron distance race.
Coaching Philosophy
Patrick's coaching philosophy is built on three pillars: Show Up, Own The Moment, and We GET TO Do This. This isn't just coaching; it's a way of life. Patrick believes in showing up with intent, owning every moment with purposeful action, and embracing the gratitude of movement and self-expression. His philosophy extends beyond training plans and nutrition advice, focusing on the physical, mental, and emotional health and fortitude needed to thrive in both sports and life.
Background
From the classrooms of the University of Regina to the global stage of triathlon world championships, Patrick's background is as diverse as it is impressive. His academic achievements laid the groundwork, but it's his hands-on experience with thousands of athletes that truly defines his expertise. Patrick's own journey through over 100 endurance races, including competing at the triathlon world championships, exemplifies his commitment to the endurance lifestyle.
Qualifications and Accomplishments
Patrick's list of qualifications is extensive: a Certified Exercise Physiologist with a specialization in High Performance, a Master of Science in Physical Activity Studies, a Level 2 Master Health Coach with Precision Nutrition, and much more. But his true accomplishments lie in the successes of his athletes—from beginners finding their pace to ultramarathon/iron distance breaking personal records. Patrick's dedication to continuous learning, combined with his certifications and personal achievements in the endurance world, make him a coach uniquely qualified to help you achieve your goals.
Coach Jennifer Ruland
Bio
Introducing Jen, a dedicated Exercise Physiologist and Long Distance Running Coach with two decades of experience in cardiac rehab, chronic disease management, and exercise therapy. With a solid foundation from the University of Regina, Jen's career is marked by a deep commitment to enhancing health and performance through movement and endurance. Her journey is driven by a passion for supporting individuals across all ages and stages, helping them to not only achieve their athletic goals but to discover the joy and longevity in movement.
About
Jen's expertise extends beyond the clinical into the heart of the community, where she has been a guiding force for athletes ranging from casual 5km participants to multi-day ultramarathoners. As a hybrid road and trail ultramarathon runner herself, Jen knows firsthand the challenges and triumphs of long-distance running. Her approach is holistic, integrating her vast experience in exercise physiology with a personal understanding of the athlete's journey, making her a beacon of knowledge and inspiration for those looking to push their limits.
Coaching Philosophy
At the core of Jen's coaching philosophy is the belief in movement as a lifelong pursuit. She combines empathy, understanding, and kindness with a rigorous scientific approach to training and rehabilitation. Jen is committed to helping her clients achieve longevity in their athletic endeavors, ensuring they can enjoy the benefits of active living at any age. Her philosophy is about more than just physical training; it's about building resilience, fostering a love for movement, and creating sustainable habits that contribute to overall well-being.
Background
Jen's background is as diverse as it is impressive. Starting her career in 2005 as an Exercise Physiologist, she has worked extensively with individuals managing cardiac conditions, chronic diseases, and orthopedic injuries. Her certifications from respected institutions like the American College of Sports Medicine and the Cancer Exercise Training Institute, along with her expertise in Functional Movement Systems (FMS) and Keiser Cycling, reflect her commitment to comprehensive care and training.
Qualifications and Accomplishments
Jen's qualifications speak to her dedication to her field: Certified Exercise Physiologist, ACSM Exercise Physiologist, Cancer Exercise Specialist, and a NCCP Certified Sport Coach, among others. Her achievements as an athlete, particularly in ultramarathon running, highlight her personal commitment to the discipline and endurance she teaches. Jen's ability to perform at a national level in 24-hour races exemplifies her expertise not just in coaching but in embodying the principles of endurance, resilience, and peak performance.
