FaLL Group Training With Coach Patrick

EJ Fall Zwift Cycling Challenge
Strength and Mobility Training
Swim Training For Triathlon (Register Through RMC Website)

๐Ÿ† Endurance Journey Fall Zwift Challenge

October 22 โ€“ December 20, 2025

Ready to stay strong, connected, and consistent this fall?
Join Coach Patrick and the Endurance Journey community for an 9-week live-coached Zwift challenge designed to keep your fitness building and your motivation high through the off-season.

๐Ÿšด What Youโ€™ll Get

  • 2 live sessions each week
    Wednesdays (6:30โ€“8:00 pm CST): Power & Strength Focus
    Saturdays (6:45โ€“9:00 am CST): Endurance & Threshold Focus

  • Coach-led Zoom sessions with real-time feedback

  • Structured workouts synced with Zwift, TrainerRoad, or TrainingPeaks

  • Mobility warm-ups & cool-downs for injury prevention

  • Access to session recordings if you canโ€™t attend live

  • Challenge leaderboard + weekly prizes to keep you fired up

  • Community support through optional Discord group chat

๐Ÿ’ฅ Choose Your Plan

Plan Whatโ€™s Included Price Full Challenge Pass All Wed + Sat sessions (18 total) + recordings + leaderboard + prizes + 20 min Goal-Setting Call with Coach Patrick $199

Single Day Access One session per week (Wed or Sat โ€“ 9 sessions) $110

Drop-In One live session $20

๐ŸŽฏ Challenge Incentives

๐Ÿ… Consistency Leaderboard
๐Ÿ”๏ธ Climber of the Month (most elevation)
๐Ÿ”ฅ Strongest Finisher (biggest FTP gain)
๐ŸŽ Prize draws (EJ swag, gift cards, coaching calls)

๐Ÿงฐ What Youโ€™ll Need

  • Indoor bike trainer + Zwift setup

  • Zoom-enabled device (laptop, tablet, or phone)

  • Mat + hydration/nutrition

  • Internet connection

๐Ÿ—“ Schedule

  • Wednesdays 6:30 โ€“ 8:00 pm CST

  • Saturdays 6:45 โ€“ 9:00 am CST

  • October 22 โ€“ December 20

๐Ÿ’ณ How to Register

  1. Send an e-transfer to patrick@endurancejourney.com

  2. Or pay securely by credit card here

  3. Complete the liability waiver here

  4. Youโ€™ll receive your Zoom + Zwift links once registered

๐Ÿ’ฌ Coach Patrick Says

โ€œThis isnโ€™t just about logging miles โ€” itโ€™s about building strength, consistency, and community.

Every session is coach-led and purpose-built to make you stronger through the fall and ready to crush your 2026 season.โ€

Register VIa Credit Card For Group Bike/Strength Session Here

๐Ÿ’ฌ Ask Coach Patrick a Question (link to email)

SAVE SOME TIME BY CLICKING HERE AND COMPLETE OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION

GET STRONGER + MOVE BETTER!!

Strength And Mobility Training

This session is specifically designed to develop your strength, range of motion, and stability using strength and functional movements. Move better, get stronger, become more resilient!

Posture, lifting, balancing, flexibility, and stability will be emphasized at every session.

Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.

When:

Mondays and Thursdays 5:30am-6:20am (Virtual - done via Zoom) - October 20th - December 18/25 (8 sessions Monday & Thursday). Each session is recorded and will be made available for you to access if you canโ€™t make a session.

Cost:

$80 for Monday or Thursday or $155 for both sessions

PAYMENT OPTIONS

  • Preferred - Send your payment via etransfer to patrick@endurancejournney.com

  • OR using the link below to pay via credit card - monthly payment option available via credit card payment)

NOTE: A zoom link to the sessions will be sent once your payment is received.

Register Now Via Credit Card For Strength And Mobility Training

In event of a power outage, coach illness/or conflict, a virtual training session will be provided with video instruction. Coach will notify you by text/email. There will be no credits or refunds if classes have to be changed or shortened in due to power outage for any reason.

SAVE SOME TIME BY CLICKING HERE AND COMPLETE OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION

YOUR COACH

Learn About Coach Patrick Here