Group Training With Coach Jen Winter 2025
Tuesday Speed and Form Run Session
The details:
All in person classes are 75 minutes long unless noted! (5:45 pm-7:00 pm unless otherwise stated)
Start dates:
Tuesdays (April 15/2025-Tuesday June 17/2025 (Candy Cane Parking Lot-Meet)
Please note there may be one week of class reschedule, a make up class will be scheduled at
some point should this happen
**Note the time/Day changes or no class days
Session Format:
Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)
Main Set: approx. 40 minutes of run sets intermixed with Strength Sets or at end.
Mobility/Cool-down Stretching: approx. 15 minutes
Please remember to bring water and a watch or some timing mechanism. Please have a
mat/towel for strength and mobility.
Cost:
We need a minimum of 10 people/class to run a class.
Fully Paid $163/10 sessions (75 minutes in length unless on zoom) please note zoom classes are discounted and not at full price to account for style and timing of class. All prices include the 5% GST. Paid by ETRANSFER or CHEQUE/CASH only.
No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.
Payment is due by the first day of class. Paypal, Etransfer, Cash or Cheque.
*If you have not filled out forms for 2025 Please read! You will be required to fill out a consent form, you can do this online. I will attach the link to an email confirming your registration once you register. No forms=no participation! Any yes answers to the questions may be verified with you if we feel you need a doctors note.
Registration is confirmed once payment is submitted, I will send you an email with the zoom links.
**No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.
Registration is confirmed once payment is submitted, I will send you an email with the zoom links.
***Please complete this waiver prior to attending class HERE
Sunday Speed and Form Run Session
Here are the details for the next running group session!
The details:
All in person classes are 75 minutes long unless noted! (12:00 pm- 1:15 pm unless otherwise stated)
Start dates:
Sundays (April 20/2025-Sunday June 15/2025 (Candy Cane Parking Lot-Meet)
No Classes May 18th/24. Please note there may be one week of class reschedule, a make up class will be scheduled at some point should this happen
**Note the time/Day changes or no class days
Session Format:
Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)
Main Set: approx. 40 minutes of run sets intermixed with Strength Sets or at end.
Mobility/Cool-down Stretching: approx. 15 minutes
Please remember to bring water and a watch or some timing mechanism. Please have a mat/towel for strength and mobility.
Cost:
We need a minimum of 10 people/class to run a class.
Fully Paid $130/8 sessions (75 minutes in length unless on zoom) please note zoom classes are
discounted and not at full price to account for style and timing of class. All prices include the 5%
GST. Paid by ETRANSFER or CHEQUE/CASH only.
Other Details:
*In event of extreme weather such as lightening or hail, extreme humidity, snow storm, very cold and/or hot weather class will be cancelled and a workout will be sent out for athletes to complete on their own, we cannot control the environment unfortunately. In case of coach illness and/or facility conflict, a workout will be sent out via email for athletes to complete on their own. Coach will notify you by email.
**There will be no credits or refunds if classes have to be changed or shortened in extreme weather for any reason. No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances. Payment is due by the first day of class. Accept Etransfer, Cash or Cheque. Cheques made Payable to Jennifer Ruland.
****If you have not filled out forms for 2025 Please read! You will be required to fill out a consent form and get active and bring it with you to the first class or complete the waiver online. No forms=no participation!
Registration is open!
***Please complete this waiver before attending class HERE
YOUR COACH
Learn About Coach Jen Here
