Fall 2022 GROUP TRAINING SESSIONS With Coach Patrick

Group Virtual Livestream Bike/Strength Sessions (45 Minutes & 2 hours INDOOR)

Live coached sessions (via Zwift and/or Zoom) designed to help you become a fitter and stronger cyclist. Incorporating excellent cycling specific fitness building sessions with a strength and mobility focused warm up to help you become strong and resilient this fall!

When:

Tuesdays: 6:00-6:45pm (October 4th - December 20th - 12 sessions)

Saturdays 6:30-9:8:50am (October 1st to December 17th - 12 sessions)

Where: From your home - Via Zoom, Zwift, Trainer Road

Equipment needed - Indoor sessions - bike, indoor trainer, mat, dumbbell/Kettlebell (preferred) internet connection and viewing device (laptop, tablet, computer), hydration as needed.

Structure:

Coach Patrick will lead you through:

~15 minutes of warm up activation and strength work, followed by either;

• 30mins (Tuesdays - Strength and Power Intervals) or,

• ~2 hour ride (Saturdays - strength and endurance intervals)

Stretch and breathing cool down 5-10 minutes.

We will be providing written training plans with video instruction for each session so you can follow along whether you are able to attend or not. Zwift and Trainer Road Options will be available as well for the virtual sessions.

Cost:

Tuesdays $77.00

Saturdays $110.00 or $42 monthly (for 3 payments)

BEST VALUE - Sign up for both sessions for $145.00! - Only $6.60 per session!!

*All prices include GST.

PAYMENT OPTIONS

• REGISTER TO PAY VIA E-TRANSFSER - CLICK HERE

• OR using the link below to pay via credit card - monthly payment option available via credit card payment).

  • NOTE: A 5% credit card processing fee will be added to your transaction.

Drop In: $12.00 paid via etransfer

SAVE SOME TIME BY CLICKING HERE AND COMPLETE OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION

In event of a power outage, coach illness/or conflict, a virtual training session will be provided with video instruction. Coach will notify you by text/email. There will be no credits or refunds if classes have to be changed or shortened in due to power outage for any reason.

Must have at least 10 people confirmed to run the session. 

SAVE SOME TIME BY CLICKING HERE AND COMPLETE OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION

Run Technique and Form Clinic

Live in person coaching to help you become and stronger runner with better technique so you can run more efficiently.

THIS CLINIC IS FOR ALL ABILITY LEVELS OF RUNNER

Where: Regina Fieldhouse

When: Wednesdays - October 12/22 to December 14/22 (11 weeks)

5:30-6:40am

Includes a 11 week (3 training running days per week) program

Session Format:

Warm-up: includes dynamic/mobility exercises (approx. 30 minutes)

Main Set: approx. 30 minutes of run form and strength sets.

Hip/Glute/Core Strength+Mobility: approx. 15 minutes
*Please remember to bring water and a watch or some timing mechanism. Please have a mat/towel for strength and mobility.

Cost:

Cost: $181.00 (fully paid) or $62.00 monthly (for 3 payments)

*All prices include GST.

PAYMENT OPTIONS

• REGISTER TO PAY VIA E-TRANSFSER - CLICK HERE

• OR using the link below to pay via credit card - monthly payment option available via credit card payment).

  • NOTE: A 5% credit card processing fee will be added to your transaction.

Drop In: $20.00 paid via etransfer

SAVE SOME TIME BY CLICKING HERE AND COMPLETE OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION

Other Details:
*In event of a power outage, coach illness/or conflict, a virtual training session will be provided with video instruction. Coach will notify you by text/email. There will be no credits or refunds if classes have to be changed or shortened in due to power outage for any reason.
**There will be no credits or refunds if classes have to be changed or shortened in extreme weather for any reason. Please note, in light of COVID-19 should the rules regarding group gatherings, and/or venue closure, a workout will be sent out for you to complete on your own via email.
No refunds/transfers/make-ups will be given once you pay your fee’s, regardless of any circumstances.

Strength And Mobility Training - BE STRONG. Move Well. Perform Better.

This session is specifically designed to develop your strength, range of motion, and stability using strength and functional movements. Move better, get stronger, become more resilient!

Posture, lifting, balancing, flexibility, and stability will be emphasized at every session.

Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.

When:

Mondays 5:30am-6:10am (Virtual - done via Zoom) - October 13th to December 19th (11 sessions).

Thursdays 5:30am-6:20am (In person Fix Athletics - 1238 Lorne St #6, Regina). October 6th - December 15th (12 sessions).

No session October 10th/22.

Cost:

Mondays $77.00

Thursdays $145.00 (fully paid) or $48.33 monthly (for 3 payments)

BEST VALUE: Sign up for both sessions for $198 or $66 monthly (for 3 payments) - Only $9.00 per session!!

*All prices include GST.

PAYMENT OPTIONS

• REGISTER TO PAY VIA E-TRANSFSER - CLICK HERE

• OR using the link below to pay via credit card - monthly payment option available via credit card payment).

  • NOTE: A 5% credit card processing fee will be added to your transaction.

Coach Patrick Ash - CSEP Certified Exercise Physiologist.

In event of a power outage, coach illness/or conflict, a virtual training session will be provided with video instruction. Coach will notify you by text/email. There will be no credits or refunds if classes have to be changed or shortened in due to power outage for any reason.

Must have at least 10 people confirmed to run the session. 

SAVE SOME TIME BY CLICKING HERE AND COMPLETE OUR LIABILITY WAIVER AND RELEASE PRIOR TO YOUR FIRST SESSION

YOUR COACH