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Marathon

Marathon Performance Series Part 5: Guide to Recover Quickly from Your Race

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Marathon Performance Series Part 5: Guide to Recover Quickly from Your Race

Congratulations on completing your event at the Queen City Marathon! That is a massive accomplishment. Whether this was your first or you’ve done a few, completed a 5km or the marathon, recovering from your event quickly and safely is a critical component to your training plan that runners often neglect.

In the final part 5 of this series, Coaches Patrick and Jen will continue to answer some of the most frequently asked questions from athletes.

"What steps should I take to recover after my race?"

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Marathon Preparation Series Part 2: Race Week Plan for a Successful Race Day

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Marathon Preparation Series Part 2: Race Week Plan for a Successful Race Day

In part 2 of this series, we are in race week of the Queen City Marathon. Coaches Patrick and Jen will continue to answer some of the most frequently asked questions from athletes.

"What do I need to do race week to set up a great race day?"

So it’s finally here. It’s Queen City Marathon race week and race day is only a few sleeps way. In the follow article, we are going to lay out some key strategies to help you be prepared to deliver a great race day performance.

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Marathon Preparation Series Part 2: Race Week Plan for a Successful Race Day

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Marathon Preparation Series Part 2: Race Week Plan for a Successful Race Day

In part 4 of this series, we are in race week of the Queen City Marathon. Coaches Patrick and Jen will continue to answer some of the most frequently asked questions from athletes.

"What do I need to do race week to set up a great race day?"

So it’s finally here. It’s Queen City Marathon race week and race day is only a few sleeps way. In the follow article, we are going to lay out some key strategies to help you be prepared to deliver a great race day performance.

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