Congratulations on completing your event at the Queen City Marathon! That is a massive accomplishment. Whether this was your first or you’ve done a few, completed a 5km or the marathon, recovering from your event quickly and safely is a critical component to your training plan that runners often neglect.
In the final part 5 of this series, Coaches Patrick and Jen will continue to answer some of the most frequently asked questions from athletes.
"What steps should I take to recover after my race?"
Endurance Journey QCM Race Preparation Series Part 3: Considerations for racing in the heat or cold.
In part 3 of this series, as we get closer to QCM race weekend, we will continue to answer the frequently asked questions I receive as a coach.
“What if it is hot/cold on race day?”
In part 2 of this series, we are in race week of the Queen City Marathon. Coaches Patrick and Jen will continue to answer some of the most frequently asked questions from athletes.
"What do I need to do race week to set up a great race day?"
So it’s finally here. It’s Queen City Marathon race week and race day is only a few sleeps way. In the follow article, we are going to lay out some key strategies to help you be prepared to deliver a great race day performance.
In part 4 of this series, we are in race week of the Queen City Marathon. Coaches Patrick and Jen will continue to answer some of the most frequently asked questions from athletes.
"What do I need to do race week to set up a great race day?"
So it’s finally here. It’s Queen City Marathon race week and race day is only a few sleeps way. In the follow article, we are going to lay out some key strategies to help you be prepared to deliver a great race day performance.
Endurance Journey QCM Race Preparation Series Part 2: Considerations for racing in the heat or cold.
In part 2 of this series, as we get closer to QCM race weekend, we will continue to answer the frequently asked questions I receive as a coach.
“What if it is hot/cold on race day?”
As we are 4 weeks away from QCM race weekend, some of the most frequently asked questions I receive as a coach are:
1. How far should I be able to run at this point?
2. Do I need to have completed the distance before race weekend?
