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Marathon Nutrition

Marathon Preparation Series Part 3:  Nutrition for Training and Racing

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Marathon Preparation Series Part 3: Nutrition for Training and Racing

In part 3 of this series, as we get closer to QCM race weekend, Coach Patrick will continue to answer some of the most frequently asked questions from athletes.

"What should I be eating during my training and racing to help my performance?"

This question can and has been answered in a variety of complex ways. Just go to your latest scientific journal or running magazine you will come across numerous, and often different, recommendations.

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