Congratulations on completing your event at the Queen City Marathon! That is a massive accomplishment. Whether this was your first or you’ve done a few, completed a 5km or the marathon, recovering from your event quickly and safely is a critical component to your training plan that runners often neglect.
In the final part 5 of this series, Coaches Patrick and Jen will continue to answer some of the most frequently asked questions from athletes.
"What steps should I take to recover after my race?"
