I'm up especially early today, not by choice, but I just woke up at 3am. Like wide awake. So instead of staring at the ceiling I thought I better get up and just get at it.
This happens to me occasionally and its something I find is best remedied by getting my thoughts out.
Do you struggle with this?
I have found something that is really helpful in preventing these early morning wake ups is to have a day to night routine.
