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Health

It's Time to Get Real [Personal]

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It's Time to Get Real [Personal]

This is a challenging email to write. But what inspires me to share my story is I believe in my heart it will help someone. 

A few weeks ago I has some testing done as I just have not been feeling myself. I had been experiencing a number of physical and psychological symptoms which have been affecting many aspects of my life for some time.  

Now I realize by putting this information out there is a risk for me. I fully understand that my life's work and passion is helping other achieve their health and performance goals. In short, support and guide others to find their ideal self. Admitting where I have made some mistakes could change others perception of me.

This is me, so I would rather people learn from my reality rather than a perception.

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The Sleep Fix

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The Sleep Fix

I'm up especially early today, not by choice, but I just woke up at 3am. Like wide awake. So instead of staring at the ceiling I thought I better get up and just get at it. 

This happens to me occasionally and its something I find is best remedied by getting my thoughts out. 

Do you struggle with this? 

I have found something that is really helpful in preventing these early morning wake ups is to have a day to night routine. 

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