Viewing entries tagged
motivation

You GET to do this

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You GET to do this

That simple mindset switch will have a immediate positive impact. Whether its a tough training session, a challenging work situation, changing your mindset from "I have to do this" to "I GET to do this" provides the opportunity to be immersed in the challenge rather than resenting it. 

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"What If"...How to flip the script and your results

Have you ever gone into a situation with fear and doubt about your ability to achieve a good outcome?

I struggle with fear and doubt like anyone else. It can be paralyzing and really stop you from achieving your dreams. I know it kept me from beginning my coaching business for many years until I went through this "What if" exercise. 

I learned that by being proactive and anticipating the challenges fear and doubt get replaced by confidence and action. 

For every challenging situation that causes you to fear and doubt your ability, come up with two solutions to that situation. 

Proactive instead of reactive. 

Confidence followed by action instead of fear and stagnation. 

Choose your outcome.

Get after it!

Patrick

 

P.S. If you want to learn more about becoming race ready you can still register for my June Triathlon Performance Webinar Series. 

4 webinars 4 topics to help you improve your performance and become a healthier person.

Part 1: Own your Race!  Strategies you can put into action today which will help you develop a plan to be race ready. Learn how to dial in your focus and mental performance to maximize training and race outcomes. (June 5th - Recording and resources available)

Part 2: Nutrition for Health and Performance - what, when, how? Cut out the noise and develop simple effective nutrition blueprint that meets your needs. (Live - June 12th)

Part 3: Prioritizing Training During Race Season - How do you fit it all in? Strategies to make sure you do the right kind of training at the right time. (Live June 19th)

Part 4: Recovery Strategies for Optimal Health - how to use your time away from training to optimize how you feel and move. (June 26th)

And MORE...

Summary Checklists Provided - learning new strategies is great but will only help you if you put them into action. These tools will give you the guidance needed to implement immediately!

All Presentations are Recorded - So don't worry if you cannot make the live webinar. You will be sent a link to the recording immediately after each is complete. Listen at you own convenience!

All this for $99.00.  But hurry there is limited availability!

I'm even going to take the risk out for you. If you are not completely satisfied after the first webinar you watch I will refund your registration. No questions asked. 

Now what are you waiting for??  Make the commitment to improve your performance now!
Triathlon Performance Webinar Series

$99.00

Your Ideal Performance Awaits!

Patrick

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I hope "that" doesn't happen...

 
When I hear someone say "I hope that doesn't happen" I immediately think there is an exit strategy. 
 
It's way another way of saying "I'm choosing not to deal with that situation at this time. Maybe it will just go away."
 
I talked about this idea of doubt and fear being paralyzing yesterday. Hope is an avoidance strategy giving oxygen to doubt and fear. 
 
Whenever I catch myself saying "I hope..." I ask myself:
 
What can I do about it right now? 
 
You see challenging situations just don't go away with avoidance. They collect interest at your expense.
 
Taking action for the outcome you want is a strategy, hope is not. 
 
Even if you take action and fail you have gained a learning opportunity to grow and improve. 
 
Hope gives you nothing. 
 
 
Get after it!
 
Your Coach,
 
Patrick

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